Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

January 20, 2016

Performed at: Vintage CrossFit
Workout Name: MFT 850 Strength
Description: EOMOM for 10 minutes (5 rounds)
6 Front Squats
Start around 60-65% and work up if can continue to hit clean reps. The goal is to go heavier than week 1.
Results: 215-225-235-245-255 lbs
Performed as RX
Warmup: 75 Bar facing burpees
The weakness warm-up is a staple of in season training with MisFit Athletics. Go at a nice comfortable pace for 50-60 and if you feel great, bring it home. If you feel like youre going to die, keep cruising.
5:55 (60 in 5:00)

1 similar workout

Date Name WorkoutDescription Results
01/20/2016 MFT 850 Strength EOMOM for 10 minutes (5 rounds)
6 Front Squats
Start around 60-65% and work up if can continue to hit clean reps. The goal is to go heavier than week 1.		 215-225-235-245-255 lbs
Performed as RX