Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

January 27, 2016

Performed at: Vintage CrossFit
Workout Name: MFT 855
Description: AMRAP 15 minutes
15/12 Assault Bike calories
12 Front squat 135/95lbs
9 GHD sit-ups
Results: 6 rounds 15 reps
Performed as RX
Warmup: 21-15-9
Goblet Squat
Assault Bike calories

4 similar workouts

Date Name WorkoutDescription Results
01/27/2016 MFT 855 Strength EMOM for 5 minutes
4 Front Squats
Start around 70% and work up if can continue to hit clean reps. 		245-250-255-260-265 lbs
Performed as RX
01/27/2016 MFT 855 AMRAP 15 minutes
15/12 Assault Bike calories
12 Front squat 135/95lbs
9 GHD sit-ups		 6 rounds 15 reps
Performed as RX
01/27/2016 MFT 855 Interval Work 25-15-10
Deadlift 225/155lbs
HSPU
Rest 2 minutes
25-15-10
Wallball 30/20lbs
Ring dip		 13m 24s
Performed as RX
01/27/2016 MFT 855 Bitch Work 10 Rounds
30ft shuttle (30 out 30 back)
60ft shuttle (60 out 60 back)
90ft shuttle (90 out 90 back)
Rest 90 seconds		 17m 59s
Performed as RX