Performed at: | Vintage CrossFit |
Workout Name: | MFT 849 Interval Work |
Description: | 5 Rounds 15 Sumo DLHP 75/55lbs 15 CTB pull-ups 15 Box jump-overs 24/20 Rest 1 minute |
Results: | 11m 47s Performed as RX |
Athlete's Notes: | 1:34 - 1:31 - 1:39 - 1:36 - 1:27 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/19/2016 | MFT 849 Interval Work | 5 Rounds 15 Sumo DLHP 75/55lbs 15 CTB pull-ups 15 Box jump-overs 24/20 Rest 1 minute |
11m 47s Performed as RX |