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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 04/06/2016 Vintage CrossFit MFT 905 Strength Snatch 1-1-1 205-215-225f-225f-225f lbs
Performed as RX
Dennis Sukholutsky 04/06/2016 Vintage CrossFit MFT 905 Gymnastics Test 5 Rounds for time:
15/10 Calories on AAB
6 Bar Muscle Ups		 7m 34s
Performed as RX
Dennis Sukholutsky 04/06/2016 Vintage CrossFit MFT 905 Metcon AMRAP 20 Minutes
30 Wallballs 20/14lbs
20 Box Jump Overs 24/20
10 Power Snatch 135/95lbs		 5 rounds 32 reps
Performed as RX
Dennis Sukholutsky 04/05/2016 Vintage CrossFit MFT 904 Split Jerk 1-1-1 205-235-245-255f lbs
Performed as RX
Dennis Sukholutsky 04/05/2016 Vintage CrossFit MFT 904 Metcon AMRAP 7 Minutes
Climb the ladder:
1 Thruster 135/95lbs
1 Muscle Up
2 Thruster
2 Muscle Ups
3 Thruster
3 Muscle Ups
and so on		 5 rounds 10 reps
Performed as RX
Dennis Sukholutsky 04/04/2016 Vintage CrossFit MFT 903 Strength Deadlift 5RM 410 lbs
Performed as RX
Dennis Sukholutsky 04/04/2016 Vintage CrossFit MFT 903 Metcon 3 Rounds
100 Double Unders
20 KB Swings 70/53lbs
20 Burpees to 6 target		 13m 33s
Performed as RX
Dennis Sukholutsky 04/04/2016 Vintage CrossFit MFT 903 Gymnastics Test 8 Rounds
5 Strict HSPU
10 Alternating pistols
15 Pull-ups		 20m 56s
Workout Scaled
Dennis Sukholutsky 03/29/2016 Vintage CrossFit None 3RM Hang Power Clean 205-225-235-240(2) lbs
Performed as RX
Dennis Sukholutsky 03/29/2016 Vintage CrossFit None AMRAP 8
50 GHD Situps
50 Wall Balls 20/14lbs
Max meters on the rower in remaining time		 1,177 m
Performed as RX
Dennis Sukholutsky 03/29/2016 Vintage CrossFit None AMRAP 15
5 Double KB Clean and Jerks 53's
10 Burpee Box Jump Overs 24/20"
5 Muscle Ups		 5 rounds 0 reps
Performed as RX
Dennis Sukholutsky 03/26/2016 Vintage CrossFit MFT 897 Lift Split Jerk 3RM 205-235-265(1)-265(1)-265(1) lbs
Performed as RX
Dennis Sukholutsky 03/26/2016 Vintage CrossFit MFT 897 Metcon AMRAP 7 minutes Climb the ladder
3 Assault Bike calories
3 Toes to bar
6 Assault Bike calories
6 Toes to bar
9 Assault Bike calories
9 Toes to bar
And so on		 126 reps
Performed as RX
Dennis Sukholutsky 03/26/2016 Vintage CrossFit MFT 897 Intervals 4 Rounds
10 Power snatch 115/75lbs
50 Double-unders
Rest 30 seconds		 6m 41s
Performed as RX
Dennis Sukholutsky 03/22/2016 Vintage CrossFit None Back Squat 4-4-4-4 @ 70-80% 275-295-315-325 lbs
Performed as RX
Dennis Sukholutsky 03/22/2016 Vintage CrossFit MFT 894 Metcon Accumulate 3 minutes of goblet squat holds
Then
2 Rounds
10 Strict pull-ups
10 Shoulder to OH 95/65lbs
10 Assault Bike calories		 4 rounds 55 reps
Performed as RX
Dennis Sukholutsky 03/22/2016 Vintage CrossFit MFT 894 Metcon AMRAP 10 Minutes Climb the ladder
20 Double-unders
1 Rope climb
40 Double-unders
2 Rope climbs
60 Double-unders
3 Rope climbs
And so on		 4 rounds 55 reps
Performed as RX
Dennis Sukholutsky 03/21/2016 Vintage CrossFit MFT 893 Oly Squat snatch 3-3-3-3-3, drop and reset each rep 185-195-200-205-210 lbs
Performed as RX
Dennis Sukholutsky 03/21/2016 Vintage CrossFit MFT 893 3 Rounds
21 Sumo DLHP 105/70lbs
9 Muscle-ups		 8m 49s
Performed as RX
Dennis Sukholutsky 03/21/2016 Vintage CrossFit MFT 893 Interval 2 Rounds
30 DB shoulder to OH 50s/30s
30 DB front squat 50s/30s
30 Calorie row
Rest two minutes between rounds		 12m 31s
Performed as RX
Dennis Sukholutsky 03/19/2016 Vintage CrossFit MFT 892 Lift Split Jerk 2-2-2-2 235-245-265-255 lbs
Performed as RX
Dennis Sukholutsky 03/19/2016 Vintage CrossFit MFT 892 Metcon AMRAP 8 minutes
5 Squat snatch 155/105lbs
10 Box jump overs 24/20		 5 rounds 5 reps
Performed as RX
Dennis Sukholutsky 03/19/2016 Vintage CrossFit MFT 892 Interval 4 Rounds
25/20 Assault Bike calories
Run 400m
Rest 2 minutes		 18m 33s
Performed as RX
Dennis Sukholutsky 03/18/2016 Vintage CrossFit CrossFit Open 16.4 13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

M 225 lb. / 20-lb. ball
F 155 lb. / 14-lb. ball		 237 reps
Performed as RX
Dennis Sukholutsky 03/15/2016 Vintage CrossFit MFT 889 Strength Front Squat 3-3-3-3-3 265-275-280-290-280 lbs
Performed as RX
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