Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

March 15, 2016

Performed at: Vintage CrossFit
Workout Name: MFT 889 Strength
Description: Front Squat 3-3-3-3-3
Results: 265-275-280-290-280 lbs
Performed as RX
Warmup: 512 Hip extentsion
Then
SLOW 6 minute AMRAP
10 Empty bar narrow grip OHS
20 Double-unders
100m Run

14 similar workouts

Date Name WorkoutDescription Results
07/24/2017 Front Squat 3-3-3-3-3
Heavier than last week (75%+)		 245-255-265-275-285 lbs
Performed as RX
07/06/2016 Front Squat 3-3-3-3-3 225-245-265-275-280-285(1) lbs
Performed as RX
05/24/2016 Front Squat 3-3-3-3-3
Front squat 1		 225-245-265-275-280 lbs
300 lbs
Performed as RX
03/15/2016 MFT 889 Strength Front Squat 3-3-3-3-3 265-275-280-290-280 lbs
Performed as RX
09/13/2015 Front Squat 3-3-3-3-3 205-235-255-275-290 lbs
Performed as RX
04/13/2015 Front Squat 3-3-3-3-3 225-255-265-275-287-290f lbs
Performed as RX
11/16/2014 Front Squat 3-3-3-3-3-3-3 255-265-270-275-275-275-275 lbs
Performed as RX
01/11/2014 Front Squat 3-3-3-3-3
Bench Press 2-2-2-2-2-2
Max UB C2B PU		 255-255-255-255-255-260 lbs
215-225-225-225-225-230-235(1) lbs
22-10-11 lbs
Performed as RX
08/17/2013 Front Squat 3-3-3-3-3 185-225-255-260(1)-260(0) lbs
Performed as RX
04/01/2013 Front Squat 3-3-3-3-3
with 2 second pause at the bottom		 135-185-205-215-225-235(0) lbs
Performed as RX
02/04/2013 Front Squat 3RM Front Squat 3-3-3-3-3 185-225-235-245-255-265(1) lbs
Performed as RX
04/18/2012 Front Squat 3RM Front Squat 3-3-3-3-3 195-215-235-255(2) lbs
Performed as RX
11/30/2011 Thruster 3-3-3-3-3
Front Squat 3-3-3-3-3		 185-195-205-215(2)-195(1) lbs
185-205-225-235-245(2) lbs
Performed as RX
10/23/2011 Back Squat 3-3-3-3-3 220-242-254-264-275 lbs
Performed as RX