Performed at: | Vintage CrossFit |
Workout Name: | MFT 897 Lift |
Description: | Split Jerk 3RM |
Results: | 205-235-265(1)-265(1)-265(1) lbs Performed as RX |
Warmup: | 3 SLOW rounds 15 Calorie Air Bike 12 Hang power snatch 75/55lbs 5 Strict HSPU |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/26/2016 | MFT 897 Lift | Split Jerk 3RM | 205-235-265(1)-265(1)-265(1) lbs Performed as RX |