Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

April 5, 2016

Performed at: Vintage CrossFit
Workout Name: MFT 904
Description: Split Jerk 1-1-1
Results: 205-235-245-255f lbs
Performed as RX
Warmup: 3 Slow Rounds
20 Band Pull-a-parts
20 Narrow Grip OHS w/ empty bar
10 GHD Sit Ups

12 similar workouts

Date Name WorkoutDescription Results
05/31/2016 Split Jerk 1-1-1-1-1-1-1-1-1-1 225-245-260-275f-275f-265-270f lbs
Performed as RX
04/05/2016 MFT 904 Split Jerk 1-1-1 205-235-245-255f lbs
Performed as RX
04/05/2016 MFT 904 Metcon AMRAP 7 Minutes
Climb the ladder:
1 Thruster 135/95lbs
1 Muscle Up
2 Thruster
2 Muscle Ups
3 Thruster
3 Muscle Ups
and so on		 5 rounds 10 reps
Performed as RX
08/22/2015 Push Jerk + Split Jerk
Split Jerk 1-1-1		 205-225-245-255 lbs
275-285-295f lbs
Performed as RX
04/12/2015 Power Clean 1-1-1
Split Jerk 1-1-1
Power Snatch 1-1-1
Overhead Squat 1-1-1		 225-245-255-260-265 lbs
225-255-285-300-305f lbs
165-185-200-205-210 lbs
165-185-205-225-240-250-255f lbs
Performed as RX
02/01/2014 Split Jerk 1-1-1-1-1 255-275-285-295-300f-300f-300f lbs
Performed as RX
10/14/2013 Split Jerk 1-1-1-1-1 225-255-275f-275-285f-285-290f-290 lbs
Performed as RX
06/14/2013 Split Jerk 1-1-1-1-1 225-245-255-265-275-280 lbs
Performed as RX
02/27/2013 Split Jerk 1RM Split Jerk 1-1-1-1-1 185-225-245f-245-255f lbs
Performed as RX
09/06/2012 Split Jerk 1-1-1-1-1
Front Squat 2-2-2-2-2		 205-225-255-265-275-285f-285f lbs
225-255-265 lbs
Performed as RX
11/19/2011 Split Jerk 1-1-1-1-1 185-205-225-235-245f lbs
Performed as RX
09/25/2011 Split Jerk 1-1-1-1-1 90-100-105-110(f)-110(f) kgs
Performed as RX