Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

March 22, 2016

Performed at: Vintage CrossFit
Workout Name: MFT 894 Metcon
Description: Accumulate 3 minutes of goblet squat holds
Then
2 Rounds
10 Strict pull-ups
10 Shoulder to OH 95/65lbs
10 Assault Bike calories
Results: 4 rounds 55 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/22/2016 MFT 894 Metcon Accumulate 3 minutes of goblet squat holds
Then
2 Rounds
10 Strict pull-ups
10 Shoulder to OH 95/65lbs
10 Assault Bike calories		 4 rounds 55 reps
Performed as RX
03/22/2016 MFT 894 Metcon AMRAP 10 Minutes Climb the ladder
20 Double-unders
1 Rope climb
40 Double-unders
2 Rope climbs
60 Double-unders
3 Rope climbs
And so on		 4 rounds 55 reps
Performed as RX