Dennis Sukholutsky

Hometown:

Houston, TX

Gym:

Vintage CrossFit

Gender:

Male

Age:

Height:

6' 1"

Weight:

200 lbs

April 6, 2016

Performed at:	Vintage CrossFit
Workout Name:	MFT 905 Strength
Description:	Snatch 1-1-1
Results:	205-215-225f-225f-225f lbs Performed as RX
Warmup:	Slow 10 Minute AMRAP: 10 Empty Bar High Hang Squat Snatch 20 Calorie Row 30 Double Unders

27 similar workouts

Date	Name	WorkoutDescription	Results
10/18/2016		Power Snatch 1-1-1-1 Snatch Pull 1-1-1-1 Snatch Deadlift 1-1-1-1	185-195-205-205 lbs 225-235-235-235 lbs 265-265-265-265 lbs Performed as RX
10/15/2016		Back Squat 3-3-3-3-3-3-3-3 @ 65% Squat Snatch 1-1-1-1-1-1-1	255 lbs 185-195-205f-205f-205-215-220 lbs Performed as RX
10/08/2016		Back Squat 3-3-3-3-3-3-3-3 Squat Snatch 1-1-1-1-1-1-1-1-1-1	245 lbs 185-195-205-215-220-225f-225f-225-230-235f lbs Performed as RX
10/04/2016	MFT Oly	Power Snatch 1-1-1-1 Snatch Pull 1-1-1-1 Snatch Deadlift 1-1-1-1	195-205-210-215 lbs 225-235-235-235 lbs 265-265-265-265 lbs Performed as RX
10/01/2016		Back Squat 3-3-3-3-3-3-3-3 @ 60% Squat Snatch 1-1-1-1-1-1-1-1-1-1	235 lbs 185-195-200-205-210-215-220-205-205-205 lbs Performed as RX
09/19/2016	MFT 1023 Oly Total	Snatch 1-1-1 Clean and Jerk 1-1-1	225-235-240f lbs 265-280f-280f lbs Performed as RX
06/29/2016		Hip Squat Snatch 1-1-1-1-1	155-165-175-185-195-205-215-225 lbs Performed as RX
04/06/2016	MFT 905 Strength	Snatch 1-1-1	205-215-225f-225f-225f lbs Performed as RX
12/26/2015	MFT 832	Power Clean 1-1-1 Power Snatch 1-1-1	270-275f-275 lbs 215f-215-220 lbs Performed as RX
07/29/2015		Hip Snatch 1-1-1-1-1	135-165-185-195-200-205 lbs Performed as RX
07/07/2015		Power Snatch 1-1-1-1 @ 80-90% Power Snatch 1-1-1 @ 90%+	175-185-195-205-215-220f-220f lbs Performed as RX
06/07/2015	Olympic Weightlifting Total	Snatch 1-1-1 Clean and Jerk 1-1-1	235-250-255f lbs 275-290-295f lbs Performed as RX
04/12/2015		Power Clean 1-1-1 Split Jerk 1-1-1 Power Snatch 1-1-1 Overhead Squat 1-1-1	225-245-255-260-265 lbs 225-255-285-300-305f lbs 165-185-200-205-210 lbs 165-185-205-225-240-250-255f lbs Performed as RX
02/10/2015		Hip squat snatch 1-1-1-1-1 High hang squat snatch 1-1-1-1-1 Low hang squat snatch 1-1-1-1-1	115-125-135-140-145 lbs 155-165-175-185-190 lbs Performed as RX
03/25/2014		Squat Snatch 1-1-1	210-215f-215f-215-220-225-230f-230f lbs Performed as RX
02/16/2014		Snatch 1-1-1-1-1 2 Hang Squat Cleans + 1 Jerk	135-165-175-185-190-195-200f-200-205-210f-210f lbs 185-225-235-240(2)-240(1) lbs Performed as RX
12/24/2013		Snatch 1-1-1-1-1	135-165-185-195f-195-205f-205f-205f-205f lbs Performed as RX
09/08/2013		Snatch 1-1-1 Clean and Jerk 1-1-1	205-210-220f lbs 245-255-260f lbs Performed as RX
08/18/2013		Power Snatch 1-1-1-1-1 12 minute EMOM 1 Snatch + 3 Kipping hip bridges	135-165-165-175-175 lbs 185 and 175 lbs Performed as RX
04/12/2013		Snatch 1-1-1-1-1 Front Squat 1-1-1	135-165-185-195f-195f-195f lbs 225-255-265-275-280f lbs Performed as RX
01/03/2013		Snatch 1-1-1-1-1 Back Squat 3-3-3-3-3	60-65-70-75-80-85f-85f-85f kgs 100-120-130-135-137.5 kgs Performed as RX
10/28/2012	Team Texas Open	Snatch 1-1-1 Clean and Jerk 1-1-1	90-93f-93 kgs 120f-120-123f kgs Performed as RX
10/13/2012		Snatch 1-1-1 Clean and Jerk 1-1-1 Back Squat 1-1-1	165-185-195-195 lbs 235-265-275f-275f lbs 315-345-355f lbs Performed as RX
09/17/2012	Squat Snatch 1RM	Squat Snatch 1-1-1-1-1	155-175-185-195-205f-205f-205f-205-210f-210 lbs Performed as RX
02/07/2012		Snatch 1-1-1-1-1	155-175-185f-185-195f-195f lbs Performed as RX
01/19/2012		Snatch Balance 1-1-1 Hang Squat Snatch 1-1-1	145-165-175f lbs 0-0-0 lbs Performed as RX
10/27/2011		Snatch 1-1-1-1-1	135-155-165-175-185-190f lbs Performed as RX