Performed at: | Vintage CrossFit |
Workout Name: | MFT 893 Interval |
Description: | 2 Rounds 30 DB shoulder to OH 50s/30s 30 DB front squat 50s/30s 30 Calorie row Rest two minutes between rounds |
Results: | 12m 31s Performed as RX |
Athlete's Notes: | 5:33/4:57 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/21/2016 | MFT 893 Interval | 2 Rounds 30 DB shoulder to OH 50s/30s 30 DB front squat 50s/30s 30 Calorie row Rest two minutes between rounds |
12m 31s Performed as RX |