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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 09/06/2016 Vintage CrossFit MFT 1014 Strength Deadlift 1x4 Heavier than Week 2
Controlled on the way down, take the hands off the bar, complete the next rep.		 420 lbs
Performed as RX
Dennis Sukholutsky 09/06/2016 Vintage CrossFit MFT 1014 Oly Pause Low Hang Snatch 7x2 @ 80-90% 165-175-180-180-185-185-190 lbs
Performed as RX
Dennis Sukholutsky 09/05/2016 Vintage CrossFit DVB For time:
Run 1 mile with a 20-lb. medicine ball
Then, 8 rounds of:
10 wall-ball shots
1 rope ascent
Run 800 meters with a 20-lb. medicine ball
Then, 4 rounds of:
10 wall-ball shots
1 rope ascent
Run 400 meters with a 20-lb. medicine ball
Then, 2 rounds of:
10 wall-ball shots
1 rope ascent		 31m 57s
Performed as RX
Dennis Sukholutsky 09/05/2016 Vintage CrossFit MFT 1013 Strength Back Squat 5x5 @ 60%
Shoulder Press 3 @ 80%
Shoulder Press 3-3-3-3-3 @ 85%		 230 lbs
125 lbs
132 lbs
Performed as RX
Dennis Sukholutsky 09/03/2016 Vintage CrossFit MFT 1012 Gymnastics Rest Pause Strict HSPU @ 2 Deficit 12 reps
Performed as RX
Dennis Sukholutsky 09/03/2016 Vintage CrossFit MFT 1012 Oly/Strength Pause Low Hang Squat Clean 6x3 @70-80%
Clean and Jerk final rep of each set. Drop and reset
Bench Press 4 @ 75%, 4x4 @ 80%
Romanian Deadlift 8-8-8-8		 185-195-195-205-205-215 lbs
187-200-200-200-200 lbs
135-155-155-155 lbs
Performed as RX
Dennis Sukholutsky 09/03/2016 Vintage CrossFit MFT 1012 BW Row 150m x 20
Rest :90 seconds		 38m 46s
Performed as RX
Dennis Sukholutsky 09/02/2016 Vintage CrossFit None 3 Rounds
Run 400m
10 Clean and Jerks 135/95		 7m 30s
Performed as RX
Dennis Sukholutsky 09/02/2016 Vintage CrossFit None Back Squat 3-3-3 @ 92.5% 352 lbs
Performed as RX
Dennis Sukholutsky 08/31/2016 Vintage CrossFit MFT 1010 Strength Back Squat 4x4 @ 87.5% 332 lbs
Performed as RX
Dennis Sukholutsky 08/31/2016 Vintage CrossFit MFT 1010 Strength B Dumbbell Shoulder Press, 45#'s 29 reps
Performed as RX
Dennis Sukholutsky 08/31/2016 Vintage CrossFit None 1-2-3-4-5-6-7-6-5-4-3-2-1
Unbroken Muscle Ups for time		 15m 00s
Performed as RX
Dennis Sukholutsky 08/31/2016 Vintage CrossFit MFT 1010 BW Assault Bike 15/9 Calories x 6
Rest 2:00		 12m 38s
Performed as RX
Dennis Sukholutsky 08/30/2016 Vintage CrossFit None 20-15-10-5 reps of
Burpee Box Jump Overs 24/20
Toes to Bar		 6m 59s
Performed as RX
Dennis Sukholutsky 08/30/2016 Vintage CrossFit MFT 1009 Strength Deadlift 1x3
Controlled on the way down, take the hands off the bar, complete the next rep. Try to go heavier than Week 1.		 415 lbs
Performed as RX
Dennis Sukholutsky 08/30/2016 Vintage CrossFit MFT 1009 Oly Pause Low Hang Snatch 6x3 @ 70-80% 145-155-155-165-165-175 lbs
Performed as RX
Dennis Sukholutsky 08/30/2016 Vintage CrossFit MFT 1009 BW Sprint 800m
Rest 3:00
Sprint 800m
Rest 6:00
Sprint 600m
Rest 3:00
Sprint 600m		 22m 46s
Performed as RX
Dennis Sukholutsky 08/29/2016 Vintage CrossFit None 10 RFT
20 Double Unders
10 Squats
10 Kettlebell Swings 53/35		 8m 55s
Performed as RX
Dennis Sukholutsky 08/29/2016 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 44 reps
Performed as RX
Dennis Sukholutsky 08/29/2016 Vintage CrossFit MFT 1008 Strength Back Squat 5-5-5-5-5 @ 77.5%
Shoulder Press 4 @ 75%
Shoulder Press 4-4-4-4 @ 80%		 295 lbs
117 lbs
125 lbs
Performed as RX
Dennis Sukholutsky 08/29/2016 Vintage CrossFit MFT 1008 BW EOMOM for 10 Minutes
15 Burpees to 12" Target		 5 rounds 0 reps
Performed as RX
Dennis Sukholutsky 08/29/2016 Vintage CrossFit MFT 1008 Accessory Weight Vest Box Jumps 4x5
Rest 1 Minute		 40 in
Performed as RX
Dennis Sukholutsky 08/28/2016 Vintage CrossFit MFT 1007 BW Bike 30/25 Calories x 3
Rest 3:00
Bike 20/15 Calories x 3
Rest 2:00
Bike 10/8 Calories x 6
Rest :60		 26m 53s
Performed as RX
Dennis Sukholutsky 08/28/2016 Vintage CrossFit MFT 1007 Strength Bench Press 3 @ 75%
Bench Press 3-3-3-3-3 @ 80%		 187 lbs
200-200-200-200-200 lbs
Performed as RX
Dennis Sukholutsky 08/28/2016 Vintage CrossFit MFT 1007 Accessory 3 Rounds
:30 Max Hip Extensions
:30 Parallel Hold
Rest 1:00		 48 reps
Performed as RX
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