Dennis Sukholutsky

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

200 lbs

August 30, 2016

Performed at:	Vintage CrossFit
Workout Name:	MFT 1009 Strength
Description:	Deadlift 1x3 Controlled on the way down, take the hands off the bar, complete the next rep. Try to go heavier than Week 1.
Results:	415 lbs Performed as RX
Warmup:	Forward Fold Pose 3:00 Lax Ball to Pecs and Front of Shoulder 4 Steady Rounds 10 Single-Leg Kettlebell Deadlifts 10 Hand Release Push Ups Row 250m

Date	Name	WorkoutDescription	Results
08/30/2016	MFT 1009 Strength	Deadlift 1x3 Controlled on the way down, take the hands off the bar, complete the next rep. Try to go heavier than Week 1.	415 lbs Performed as RX