Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

September 6, 2016

Performed at: Vintage CrossFit
Workout Name: MFT 1014 Strength
Description: Deadlift 1x4 Heavier than Week 2
Controlled on the way down, take the hands off the bar, complete the next rep.
Results: 420 lbs
Performed as RX
Warmup: Pigeon Pose 2:00 per side
Then
3 Steady Rounds:
20 Box Jumps (20"/24"/30")
12 Single-Leg Kettlebell Deadlifts, 62#
8 Ring Dips

1 similar workout

Date Name WorkoutDescription Results
09/06/2016 MFT 1014 Strength Deadlift 1x4 Heavier than Week 2
Controlled on the way down, take the hands off the bar, complete the next rep.		 420 lbs
Performed as RX