Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

September 3, 2016

Performed at: Vintage CrossFit
Workout Name: MFT 1012 Oly/Strength
Description: Pause Low Hang Squat Clean 6x3 @70-80%
Clean and Jerk final rep of each set. Drop and reset
Bench Press 4 @ 75%, 4x4 @ 80%
Romanian Deadlift 8-8-8-8
Results: 185-195-195-205-205-215 lbs
187-200-200-200-200 lbs
135-155-155-155 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/03/2016 MFT 1012 Oly/Strength Pause Low Hang Squat Clean 6x3 @70-80%
Clean and Jerk final rep of each set. Drop and reset
Bench Press 4 @ 75%, 4x4 @ 80%
Romanian Deadlift 8-8-8-8		 185-195-195-205-205-215 lbs
187-200-200-200-200 lbs
135-155-155-155 lbs
Performed as RX