Performed at: | Vintage CrossFit |
Workout Name: | MFT 1007 Accessory |
Description: | 3 Rounds :30 Max Hip Extensions :30 Parallel Hold Rest 1:00 |
Results: | 48 reps Performed as RX |
Athlete's Notes: | 17-15-16 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/28/2016 | MFT 1007 Accessory | 3 Rounds :30 Max Hip Extensions :30 Parallel Hold Rest 1:00 |
48 reps Performed as RX |