Performed at: | Vintage CrossFit |
Workout Name: | MFT 1007 BW |
Description: | Bike 30/25 Calories x 3 Rest 3:00 Bike 20/15 Calories x 3 Rest 2:00 Bike 10/8 Calories x 6 Rest :60 |
Results: | 26m 53s Performed as RX |
Athlete's Notes: | :40/:46/1:14 :46/:43/:46 :19/:18/:20/:18/:17/:16 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/28/2016 | MFT 1007 BW | Bike 30/25 Calories x 3 Rest 3:00 Bike 20/15 Calories x 3 Rest 2:00 Bike 10/8 Calories x 6 Rest :60 |
26m 53s Performed as RX |