Performed at: | Vintage CrossFit |
Workout Name: | MFT 1013 Strength |
Description: | Back Squat 5x5 @ 60% Shoulder Press 3 @ 80% Shoulder Press 3-3-3-3-3 @ 85% |
Results: | 230 lbs 125 lbs 132 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/05/2016 | MFT 1013 Strength | Back Squat 5x5 @ 60% Shoulder Press 3 @ 80% Shoulder Press 3-3-3-3-3 @ 85% |
230 lbs 125 lbs 132 lbs Performed as RX |