Performed at: | Vintage CrossFit |
Workout Name: | MFT 1008 Strength |
Description: | Back Squat 5-5-5-5-5 @ 77.5% Shoulder Press 4 @ 75% Shoulder Press 4-4-4-4 @ 80% |
Results: | 295 lbs 117 lbs 125 lbs Performed as RX |
Warmup: | Couch Stretch 1:30/side Then 3 Steady Rounds: 10 Push Press 95/65lbs 12 Perfect Butterfly Pull Ups 14 Box Step Ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/29/2016 | MFT 1008 Strength | Back Squat 5-5-5-5-5 @ 77.5% Shoulder Press 4 @ 75% Shoulder Press 4-4-4-4 @ 80% |
295 lbs 117 lbs 125 lbs Performed as RX |