Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

September 3, 2016

Performed at: Vintage CrossFit
Workout Name: MFT 1012 Gymnastics
Description: Rest Pause Strict HSPU @ 2 Deficit
Results: 12 reps
Performed as RX
Warmup: Twisted Cross 2:00/side
30 Band Pull-Aparts
Then
3 Steady Rounds:
20 Push Ups
20 Calorie Bike
10 Double Kettlebell Front Squat (26-26-35)
Athlete's Notes: 6-4-2 reps

3 similar workouts

Date Name WorkoutDescription Results
09/03/2016 MFT 1012 Gymnastics Rest Pause Strict HSPU @ 2 Deficit 12 reps
Performed as RX
08/27/2016 MFT 1007 Gymnastics Rest Pause Strict HSPU @ 2 Deficit 11 reps
Performed as RX
08/20/2016 MFT 1002 Gymnastics Accessory Rest Pause Strict HSPU @ 2" deficit
3-3-2		 8 reps
Performed as RX