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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 12/05/2012 None None As many rounds as possible in 10 minutes of:
200m row
10 deadlifts, 225#
10 toes to bar		 4 rounds 214 reps
Performed as RX
Dennis Sukholutsky 12/04/2012 CrossFit.com CrossFit.com 121005 Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box		 5m 06s
Performed as RX
Dennis Sukholutsky 12/04/2012 None Squat Clean 1RM Squat Clean 1-1-1-1-1 225-245-265-275f-275f-275f lbs
Performed as RX
Dennis Sukholutsky 12/03/2012 None Back Squat 5RM Back Squat 5RM 315 lbs
Performed as RX
Dennis Sukholutsky 12/02/2012 CrossFit Lake Charles None Complete as many rounds in 20 minutes as you can of:
245 pound Deadlift, 9 reps
8 Muscle-ups
115 pound Squat clean, 9 reps		 4 rounds 15 reps
Performed as RX
Dennis Sukholutsky 12/01/2012 CrossFit Lake Charles Johnny Boi 50 situps
21 strict pullups
21 push press, 95#
400m run
15 strict pullups
15 push press, 115#
800m run
9 strict pullups
9 push press, 135#
1 mile run
50 situps		 23m 28s
Performed as RX
Dennis Sukholutsky 11/29/2012 Crossfit H-town None 4 rounds for time of:
10 push press (M 135/F 95)
25 double unders
12 pistols		 5m 52s
Performed as RX
Dennis Sukholutsky 11/28/2012 None Fat Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
With a 20# weight vest		 5m 44s
Performed as RX
Dennis Sukholutsky 11/27/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
5 clean and jerks (M 135/F 95)
15 air squats		 7 rounds 2 reps
Performed as RX
Dennis Sukholutsky 11/27/2012 CrossFit.com CrossFit.com 121021 For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups		 7m 54s
Performed as RX
Dennis Sukholutsky 11/25/2012 Crossfit H-town None 16 toes to rings
16 diamond pushups
16 pullups
45 second handstand hold
12 toes to rings
12 diamond pushups
12 pullups
30 second handstand hold
8 toes to rings
8 diamond pushups
8 pullups
15 second handstand hold		 10m 01s
Performed as RX
Dennis Sukholutsky 11/25/2012 None None Push Jerk 10-10-10
no rest in the rack		 155-165-175(6)-175(6) lbs
Performed as RX
Dennis Sukholutsky 11/24/2012 None None 3 rounds for total reps of:

1 min ME Burpee Over-the-Box Jumps 24 (touch on top required)
1 min ME C2B Pullups
1 min ME Alternating Kettlebell Snatch, 1.5 pood
*Rest 1 minute.		 127 reps
Performed as RX
Dennis Sukholutsky 11/24/2012 None None Power Snatch + Squat Snatch, 3 sets at 80%
Clean + Front Squat + Jerk, 3 sets at 85%
Back Squat 5-5-5
Split Stance Jerk from back 8-8-8		 165-165-170 lbs
225-235-245 lbs
295-285-275 lbs
95-115-135 lbs
Performed as RX
Dennis Sukholutsky 11/23/2012 None None 4 rounds for time of:
400m run
50 squats		 11m 34s
Performed as RX
Dennis Sukholutsky 11/21/2012 CrossFit.com CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 14m 25s
Performed as RX
Dennis Sukholutsky 11/20/2012 None None 5 Rope Climbs 15
10 Wall Balls 20/14#
4 Rope Climbs 15
15 Wall Balls 20/14#
3 Rope Climbs 15
20 Wall Balls 20/14#
2 Rope Climbs 15
25 Wall Balls 20/14#
1 Rope Climbs 15
30 Wall Balls 20/14#		 7m 49s
Performed as RX
Dennis Sukholutsky 11/18/2012 None Deadlift 3RM Deadlift 3-3-3-3-3 345-365-385-395 lbs
Performed as RX
Dennis Sukholutsky 11/18/2012 None Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 02s
Performed as RX
Dennis Sukholutsky 11/17/2012 None None Power Snatch + Drop Snatch + Overhead Squat (3 sets)
Clean + Jerk + Jerk (3 sets)
Back Squat 3-3-3-3-3-3-3-3 on a 2:00 clock		 165-165-170 lbs
235-240-245f (missed last jerk) lbs
275-275-275-285-285-295-295-295 lbs
Performed as RX
Dennis Sukholutsky 11/16/2012 None Outlaw Way 121116 3 rounds for time of:
7 Muscle-Ups
14 Thrusters 115/75#
21 GHD Sit-ups		 12m 25s
Performed as RX
Dennis Sukholutsky 11/15/2012 None None 90 seconds ME Double-Unders (135)

-then (without resting)-

Row 1K
100 Double-Unders
Row 500m		 7m 25s
Performed as RX
Dennis Sukholutsky 11/13/2012 Crossfit H-town Overhead Squat 1RM Overhead Squat 1-1-1-1-1 185-205-215-235-245f-245f lbs
Performed as RX
Dennis Sukholutsky 11/13/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
4 power cleans (M 135/F 95)
8 Front squats
200m Run		 7 rounds 4 reps
Performed as RX
Dennis Sukholutsky 11/13/2012 CrossFit.com CrossFit.com 121113 Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball		 18m 23s
Performed as RX
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