Performed at: | Crossfit H-town |
Description: | As many rounds as possible in 6 minutes of: 5 clean and jerks (M 135/F 95) 15 air squats |
Results: | 7 rounds 2 reps Performed as RX |
Warmup: | 5x3 (hang power clean + hang squat clean + jerk) 225-235-245-250 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/27/2012 | As many rounds as possible in 6 minutes of: 5 clean and jerks (M 135/F 95) 15 air squats |
7 rounds 2 reps Performed as RX |