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Athlete Date Sort Location Workout Name Description Results
David Holland 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 25m 53s
Performed as RX
David Holland 03/25/2012 Crossfit H-town CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 83 reps
Performed as RX
David Holland 03/21/2012 Crossfit H-town None 10 rounds for time of:
200m Run
3 HSPU
4 T2B		 16m 46s
Workout Scaled
David Holland 03/15/2012 Crossfit H-town None 200m Run w/med ball
21 wallballs
21 med ball situps
200m Run w/ ball
15 Wallballs
15 med ball situps
200m Run w/ball
9 wallballs
9 med ball situps
200m Run w/med ball		 10m 11s
Performed as RX
David Holland 03/14/2012 Crossfit H-town None 20min AMRAP:
250m Row
25 Dbl unders
200m Run		 6 rounds 270 reps
Performed as RX
David Holland 03/12/2012 Crossfit H-town None 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff		 5m 40s
Performed as RX
David Holland 03/09/2012 Crossfit H-town CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 8 rounds 11 reps
Performed as RX
David Holland 03/08/2012 Crossfit H-town None 3 rounds for time:
10 Clean and Jerks (M 135 lbs/ F 95 lbs)
400m run		 10m 26s
Performed as RX
David Holland 03/07/2012 Crossfit H-town None 20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)		 5 rounds 88 reps
Performed as RX
David Holland 03/05/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 22s
Performed as RX
David Holland 03/03/2012 Crossfit H-town CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 49 reps
Performed as RX
David Holland 03/02/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
3 Muscle ups
6 Deadlifts 185/135
12 situps
24 squats		 8 rounds 1 reps
Workout Scaled
David Holland 03/01/2012 Crossfit H-town None 21-15-9 reps of:
Power Clean 155/105
Wall Ball 20/14
Toes to bar		 12m 41s
Performed as RX
David Holland 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 20m 21s
Workout Scaled
David Holland 02/27/2012 Crossfit H-town None Shoulder Press 5-5-5 135 lbs
Performed as RX
David Holland 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 19m 12s
Performed as RX
David Holland 02/25/2012 Crossfit H-town CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 91 reps
Performed as RX
David Holland 02/23/2012 Crossfit H-town None Push Jerk 2-2-2-2-2 175 lbs
Performed as RX
David Holland 02/23/2012 Crossfit H-town None On the minute for 8 minutes:
4 Hang Cleans, 185/115
4 clapping pushups

Post number of rounds completed		 6 rounds 4 reps
Workout Scaled
David Holland 02/22/2012 Crossfit H-town None 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 11m 31s
Performed as RX
David Holland 02/20/2012 Crossfit H-town None 4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees

2 minutes rest between rounds. Score is total reps completed across 4 rounds. 		181 reps
Performed as RX
David Holland 02/16/2012 Crossfit H-town None Front Squat 3 x 8
Deep squats with pause at bottom for first two reps and regular speed for last rep		 195 lbs
Performed as RX
David Holland 02/16/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 double unders (30 singles)
5 Front Squats 135m/85f

Bar facing burpees with remaining time (record as 8 rounds # burpees)		 8 rounds 0 reps
Workout Scaled
David Holland 02/15/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 8 rounds 4 reps
Performed as RX
David Holland 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 29m 03s
Performed as RX
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