David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

February 23, 2012

Performed at: Crossfit H-town
Description: On the minute for 8 minutes:
4 Hang Cleans, 185/115
4 clapping pushups

Post number of rounds completed
Results: 6 rounds 4 reps
Workout scaled
Modifications at: 155 lb (3 Rnds), 135 lb (~3 Rnds). The scale down took time. But did some makeup Hang Cleans after the burpees.
Cooldown: 30 burpees for time
Athlete's Notes: I don't remember exactly how much I got done. This was botched from the beginning lol.

1 similar workout

Date Name WorkoutDescription Results
02/23/2012 On the minute for 8 minutes:
4 Hang Cleans, 185/115
4 clapping pushups

Post number of rounds completed		 6 rounds 4 reps
Workout Scaled