Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
David Holland 03/03/2015 Holland Fitness. aka Princess CF Row & HSPU 5 RFT:

Row 500 m
10 HSPU		 19m 58s
Performed as RX
David Holland 01/24/2015 2015 Wicked Winter Showdown Switchoff 6 Rounds for time of:
Row 500m/400m
30 Box Jumps 24		 14m 17s
Performed as RX
David Holland 01/24/2015 2015 Wicked Winter Showdown Slam Dunk 20 Minute AMRAP
6 Lateral Barbell Burpees
12 Alternating Front Rack Lunges 95#/65#
18 Slam Balls 50#/30#
24 Heavy Jump Ropes

This event will be performed as a relay. Each teammate must complete the entire round before the next teammate starts their round. 		7 rounds 23 reps
Performed as RX
David Holland 10/07/2014 Holland Fitness. aka Princess CF Holland Bro's Team Pyramid Partner pyramid workout
One partner works at a time

Complete
10 Rope climbs
20 MUs
30 Burpee over the box jumps
40 GHD sit-ups
50 Dead lifts, 255 lb
40 GHD sit-ups
30 Burpee over the box jumps
20 MUs
10 Rope climbs		 22m 40s
Performed as RX
David Holland 10/06/2014 Holland Fitness. aka Princess CF Pro Vita 10-6-14 Strength:
12 min to find 3RM split jerk

Metcon:
5 RFT
5 strict pull-up
10 back squat, 155 lb (from ground)
20 calorie row		 15m 34s
Performed as RX
David Holland 09/01/2014 Vintage CrossFit Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 25m 10s
Performed as RX
David Holland 08/05/2014 Holland Fitness. aka Princess CF None Strength

Clean & Jerk practice, 7x2

WOD

For time:
50 DU
50 push-ups
50 box jumps
50 KBS (2 pood) / 50 deadlifts (115 lb)
50 box jumps
50 push-ups
50 DU		 16m 10s
Performed as RX
David Holland 07/30/2014 Holland Fitness. aka Princess CF Row & HSPU II 8 RFT:
Row 250 m
5 HSPUs		 12m 18s
Performed as RX
David Holland 07/28/2014 Holland Fitness. aka Princess CF Row & HSPU 4 RFT:
Row 500 m
10 HSPUs		 14m 56s
Performed as RX
David Holland 07/28/2014 Holland Fitness. aka Princess CF Row & HSPU 4 RFT:
Row 500 m
10 HSPUs		 13m 30s
Performed as RX
David Holland 07/28/2014 Holland Fitness. aka Princess CF Row & HSPU 4 RFT:
Row 500 m
10 HSPUs		 15m 20s
Performed as RX
David Holland 03/11/2014 Holland Fitness. aka Princess CF Intro FGB 3 RFT:
1:00 min wall balls
1:00 min box jumps
1:00 min HRPU
1:00 min KBS
1:00 min rest

Record total reps		 269 reps
Performed as RX
David Holland 01/30/2014 Holland Fitness. aka Princess CF Crossfit.com 140127 For 15 min:
1 min squats
2 min DU
3 min Push-ups
4 min Back extension
5 min Pull-ups		 1m 00s
Performed as RX
David Holland 01/30/2014 Holland Fitness. aka Princess CF Crossfit.com 140127 For 15 min:
1 min squats
2 min DU
3 min Push-ups
4 min Back extension
5 min Pull-ups		 423 reps
Performed as RX
David Holland 01/27/2014 Holland Fitness. aka Princess CF Navy PST w Row 10 min ME Row for distance
Rest 10 min
2 min AMRAP Push-ups
Rest 1 min
2 min AMRAP Sit-ups
Rest 1 min
2 min AMRAP Pull-ups
Rest 10 min
1.5 mile ME Run for time		 11m 00s
Performed as RX
David Holland 01/21/2014 Holland Fitness. aka Princess CF Crossfit.com 140121 20 min AMRAP

21 Bench press, 135 lb
21 L-pullups		 4 rounds 17 reps
Performed as RX
David Holland 01/20/2014 Holland Fitness. aka Princess CF crossfit.com 060424 Front squat
1-1-1-1-1-1-1-1-1-1		 135-155-175-190-205-215-225-235-240-240 lbs
Performed as RX
David Holland 01/19/2014 Holland Fitness. aka Princess CF Crossfit.com 140111 Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats		 0 rounds 482 reps
Performed as RX
David Holland 01/19/2014 Holland Fitness. aka Princess CF Crossfit.com 140111 Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats		 482 reps
Performed as RX
David Holland 01/10/2014 Holland Fitness. aka Princess CF Crossfit 140107 3 RFT:
10 HSPU
15 Ring dips
20 Push-ups
45 Pull-ups

All strict, pull-ups any way.		 35m 00s
Performed as RX
David Holland 01/07/2014 Holland Fitness. aka Princess CF David's Bday WOD ME Row 1 min

6 RFT:
19 T2B
8 Power cleans, 155 lb
6 Burpees		 24m 12s
Performed as RX
David Holland 09/10/2013 Holland Fitness. aka Princess CF Just cardio? Row for 10 min
Run for 10 min
30 bar MU for time

Post distances and times		 4m 48s
Performed as RX
David Holland 09/07/2013 Holland Fitness. aka Princess CF Run and Bench Press Run 400 m
Body Weight BP, 30 reps
Run 800 m
Body Weight BP, 20 reps
Run 1600 m
Body Weight BP, 10 reps		 26m 00s
Performed as RX
David Holland 09/07/2013 Holland Fitness. aka Princess CF Run and bench press Run 400 m
Body weight BP, 30 reps
Run 800 m
Body weight BP, 20 reps
Run 1600 m
Body weight BP, 10 reps		 26m 00s
Performed as RX
David Holland 09/03/2013 Holland Fitness. aka Princess CF Want some cardio Run 1 mile
3 RFT: 5 MU, 20 DU
Run 0.75 mile
3 RFT: 5 MU, 20 DU
Run 0.5 mile
3 RFT: 5 MU, 20 DU		 28m 00s
Performed as RX
Previous 123456...8Next