David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

October 7, 2014

Performed at: Holland Fitness. aka Princess CF
Workout Name: Holland Bro\'s Team Pyramid
Description: Partner pyramid workout
One partner works at a time

Complete
10 Rope climbs
20 MUs
30 Burpee over the box jumps
40 GHD sit-ups
50 Dead lifts, 255 lb
40 GHD sit-ups
30 Burpee over the box jumps
20 MUs
10 Rope climbs
Results: 22m 40s
Performed as RX
Warmup: 2 Rounds:
10 pass throughs
10 OHS
5 pull-ups
10 push-ups
250 m row
Cooldown: Row 500 m

1 similar workout

Date Name WorkoutDescription Results
10/07/2014 Holland Bro's Team Pyramid Partner pyramid workout
One partner works at a time

Complete
10 Rope climbs
20 MUs
30 Burpee over the box jumps
40 GHD sit-ups
50 Dead lifts, 255 lb
40 GHD sit-ups
30 Burpee over the box jumps
20 MUs
10 Rope climbs		 22m 40s
Performed as RX