David Holland

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
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Height:
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Weight:
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Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since May 25, 2015   -   2 workouts logged

Date Name Description Results
01/24/2015 Switchoff 6 Rounds for time of:
Row 500m/400m
30 Box Jumps 24		 14m 17s
Performed as RX
01/24/2015 Slam Dunk 20 Minute AMRAP
6 Lateral Barbell Burpees
12 Alternating Front Rack Lunges 95#/65#
18 Slam Balls 50#/30#
24 Heavy Jump Ropes

This event will be performed as a relay. Each teammate must complete the entire round before the next teammate starts their round. 		7 rounds 23 reps
Performed as RX