David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

September 3, 2013

Performed at: Holland Fitness. aka Princess CF
Workout Name: Want some cardio
Description: Run 1 mile
3 RFT: 5 MU, 20 DU
Run 0.75 mile
3 RFT: 5 MU, 20 DU
Run 0.5 mile
3 RFT: 5 MU, 20 DU
Results: 28m 00s
Performed as RX
Warmup: None

1 similar workout

Date Name WorkoutDescription Results
09/03/2013 Want some cardio Run 1 mile
3 RFT: 5 MU, 20 DU
Run 0.75 mile
3 RFT: 5 MU, 20 DU
Run 0.5 mile
3 RFT: 5 MU, 20 DU		 28m 00s
Performed as RX