David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

October 6, 2014

Performed at: Holland Fitness. aka Princess CF
Workout Name: Pro Vita 10-6-14
Description: Strength:
12 min to find 3RM split jerk

Metcon:
5 RFT
5 strict pull-up
10 back squat, 155 lb (from ground)
20 calorie row
Results: 15m 34s
Performed as RX
Warmup: 2 Rounds
10 PVC Passthrough
10 OHS
5 Pull-up
10 Push-up
250 m row
Athlete's Notes: 205 lb

1 similar workout

Date Name WorkoutDescription Results
10/06/2014 Pro Vita 10-6-14 Strength:
12 min to find 3RM split jerk

Metcon:
5 RFT
5 strict pull-up
10 back squat, 155 lb (from ground)
20 calorie row		 15m 34s
Performed as RX