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Athlete Date Sort Location Workout Name Description Results
David Tate 07/10/2012 Sheepdog CrossFit CrossFit.com 120620 21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster		 8m 21s
Workout Scaled
David Tate 07/09/2012 Sheepdog CrossFit Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 21m 17s
Workout Scaled
David Tate 07/08/2012 Sheepdog CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 15m 55s
Workout Scaled
David Tate 07/03/2012 Sheepdog CrossFit 2011 CrossFit Games Event 3 For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep		 30m 22s
Workout Scaled
David Tate 06/29/2012 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 19 rounds 3 reps
Performed as RX
David Tate 06/27/2012 Sheepdog CrossFit Front Squat 5X3 Front Squat 3-3-3-3-3 135-165-185-195-135 lbs
Performed as RX
David Tate 06/26/2012 Sheepdog CrossFit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 59s
Performed as RX
David Tate 06/16/2012 CrossFit.com Randy 75 pound Power snatch, 75 reps for time. 6m 52s
Performed as RX
David Tate 06/15/2012 CrossFit.com CrossFit.com 120604 21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups		 17m 26s
Workout Scaled
David Tate 06/14/2012 CrossFit.com Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 51s
Performed as RX
David Tate 06/06/2012 CrossFit.com CrossFit.com 120523 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips (I did 10, oops)
15 Squats		 9 rounds 5 reps
Performed as RX
David Tate 06/05/2012 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 35s
Performed as RX
David Tate 06/04/2012 CrossFit.com CrossFit.com 120521 For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 23m 46s
Workout Scaled
David Tate 06/02/2012 CrossFit.com CrossFit.com 120518 Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups		 26m 10s
Performed as RX
David Tate 05/29/2012 CrossFit.com CrossFit.com 120517 Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 16m 23s
Performed as RX
David Tate 05/28/2012 CrossFit.com CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 8m 17s
Performed as RX
David Tate 05/26/2012 CrossFit.com Run 5KM Run 5 Kilometers 27m 15s
Performed as RX
David Tate 05/24/2012 CrossFit.com CrossFit.com 120424 Bench press 3-3-3-3-3 reps 115-135-155-165-175 lbs
Performed as RX
David Tate 05/24/2012 CrossFit.com CrossFit.com 120501 Shoulder Press 5-5-5-5-5 reps 95-115-125(4)-125-95 lbs
Performed as RX
David Tate 05/23/2012 CrossFit.com The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 4 rounds 1 reps
Workout Scaled
David Tate 05/22/2012 CrossFit.com Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 3 reps
Performed as RX
David Tate 03/08/2012 CrossFit.com CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 5 rounds 1 reps
Performed as RX
David Tate 03/07/2012 CrossFit.com CrossFit.com 120227 Three rounds for time of:
Row 300 meters
20 Wallball shots, 20 pound ball
10 Pull-ups		 8m 20s
Performed as RX
David Tate 02/11/2012 CrossFit.com Run 5K Run 5 Kilometers 27m 02s
Performed as RX
David Tate 02/08/2012 Sheepdog CrossFit Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 39 reps
Performed as RX
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