David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
165 lbs

June 15, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120604
Description: 21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups
Results: 17m 26s
Workout scaled
Modifications at: 40 pound dumbells
porch scalling
Athlete's Notes: this was aweful. after the cleans my arms were spent so the HSPU sucked! maybe rx'd next time prob not though...

1 similar workout

Date Name WorkoutDescription Results
06/15/2012 CrossFit.com 120604 21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups		 17m 26s
Workout Scaled