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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 02/09/2021 Sheepdog CrossFit None 3 rounds for time:

30 DB Lunge 50#ers
25 GHD Sit Ups
20 Box Jumps 24"
15 Burpee Box Jump Overs 24"

Rest 3 min between rounds
*Score is total time minus 6 min of rest*		 22m 40s
Workout Scaled
Daniel Qualmann 02/04/2021 Sheepdog CrossFit None 7 rounds for time of:
40 Double Unders
9 Hollow Rocks
9 Back Squats, 115/75 lbs		 18m 25s
Performed as RX
Daniel Qualmann 02/03/2021 Sheepdog CrossFit None 4 rounds, each round for time, of:
8 Strict Pull-ups
8 Kipping Pull-ups
15 Alternating Front Rack Reverse Lunges, 135 lbs
15 Toes-to-bars
18 Row Calories
Resting 3 mins between each round.		 51m 04s
Workout Scaled
Daniel Qualmann 02/01/2021 Sheepdog CrossFit None For time:
100 Double-unders
25 Dumbbell Push Press
25 Knees-to-elbows
75 Double-unders
20 Dumbbell Push Press
20 Knees-to-elbows
50 Double-unders
15 Dumbbell Push Press
15 Knees-to-elbows

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 21m 00s
Workout Scaled
Daniel Qualmann 01/29/2021 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 49s
Performed as RX
Daniel Qualmann 01/28/2021 Sheepdog CrossFit None Clean & Jerk
3-3-3-3-3		 155-165-165-175-185(1) lbs
Performed as RX
Daniel Qualmann 01/20/2021 Sheepdog CrossFit None 21-15-9 reps, for time of:
Shoulder-to-Overhead, 135/95 lbs
Chest-to-bar Pull-up		 10m 45s
Workout Scaled
Daniel Qualmann 01/19/2021 Sheepdog CrossFit None 5 Rounds for time:
70 Double-unders
5 Deadlifts, 60-70% 1RM
30 Push-ups		 32m 29s
Performed as RX
Daniel Qualmann 01/13/2021 Sheepdog CrossFit None 20:00 AMRAP:
12 Row Calories
10 Kettlebell Swings, 55 lbs
8 Burpees		 6 rounds 22 reps
Performed as RX
Daniel Qualmann 01/12/2021 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 14m 45s
Performed as RX
Daniel Qualmann 01/11/2021 Sheepdog CrossFit None 10 rounds for time of:
30 Double Unders
5 Hang Power Cleans, 135/95 lbs
5 V-ups		 22m 56s
Performed as RX
Daniel Qualmann 01/06/2021 Sheepdog CrossFit None 3 x 12 Bulgarian Split Squats 50# Dumbbells

then,

75m lunge w/ dumbbells front racked		 50# lbs
Performed as RX
Daniel Qualmann 01/05/2021 Sheepdog CrossFit Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 7 rounds 31 reps
Performed as RX
Daniel Qualmann 12/27/2020 Sheepdog CrossFit None 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 4 rounds 13 reps
Performed as RX
Daniel Qualmann 12/24/2020 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 13 reps
Performed as RX
Daniel Qualmann 12/21/2020 Sheepdog CrossFit None 1 Mile Run then,

4 Rounds:

25 Push Ups
15 Hang Power Clean 95#
15 V-Ups		 31m 26s
Performed as RX
Daniel Qualmann 12/15/2020 Sheepdog CrossFit None For time:
200 Double-unders
100 sit-ups
100 Dumbbell Power Snatch, 50/35

Men: One 50-lb. Dumbbell
Women: One 35-lb. Dumbbell		 22m 17s
Performed as RX
Daniel Qualmann 12/14/2020 Sheepdog CrossFit None Complete as many rounds as possible in 15 mins of:
2 Hang Power Cleans, 185/135 lbs
10 Push-ups
15 Air Squats		 8 rounds 2 reps
Workout Scaled
Daniel Qualmann 11/30/2020 Sheepdog CrossFit None For time:
100 Double-unders
30 Knees-to-elbows
15 Back Squats, 65% of 1RM
100 Double-unders
24 Knees-to-elbows
12 Back Squats, 65% of 1RM
100 Double-unders
18 Knees-to-elbows
9 Back Squats, 65% of 1RM		 39m 55s
Performed as RX
Daniel Qualmann 11/24/2020 Sheepdog CrossFit None For time:
400m run
21 Burpees, bar-facing
400m run
15 Burpees, bar-facing
400m run
9 Burpees, bar-facing		 12m 01s
Performed as RX
Daniel Qualmann 11/20/2020 Sheepdog CrossFit None 15:00 AMRAP:
3 Chest-to-bar Pull-ups
6 Hand Release Push-ups
9 Russian Kettlebell Swings, 70 lbs
12 Wall Balls, 20 lbs		 6 rounds 19 reps
Performed as RX
Daniel Qualmann 11/19/2020 Sheepdog CrossFit Linchpin Test 7 4 Rounds for time of:
4 Power Cleans, 205/145
4 Front Squats, 205/145
4 Shoulder to OH, 205/145		 17m 13s
Workout Scaled
Daniel Qualmann 11/18/2020 Sheepdog CrossFit None "Death by Calories"
Row

*With a running clock row 1 calorie in the 1st minute, 2 calories in the 2nd minute, 3 calories in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required calories in the appropriate minute. 		18 rounds 13 reps
Performed as RX
Daniel Qualmann 11/16/2020 Sheepdog CrossFit None 5 Rounds for time of:
20 Dumbbell Deadlifts
10 V-ups
8 Ring Dips, strict

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 13m 26s
Workout Scaled
Daniel Qualmann 11/06/2020 Sheepdog CrossFit None Deadlift 3-3-3-3-3 305-315-325-315-315 lbs
Performed as RX
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