Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 20, 2020

Performed at: Sheepdog CrossFit
Description: 15:00 AMRAP:
3 Chest-to-bar Pull-ups
6 Hand Release Push-ups
9 Russian Kettlebell Swings, 70 lbs
12 Wall Balls, 20 lbs
Results: 6 rounds 19 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/20/2020 15:00 AMRAP:
3 Chest-to-bar Pull-ups
6 Hand Release Push-ups
9 Russian Kettlebell Swings, 70 lbs
12 Wall Balls, 20 lbs		 6 rounds 19 reps
Performed as RX