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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 04/06/2021 Sheepdog CrossFit None For time:
6 x 400m repeats

*Rest as needed		 10m 06s
Performed as RX
Daniel Qualmann 04/05/2021 Sheepdog CrossFit None For Time:
10-8-6-4-2

Clean and Jerk 60% 1RM
Bar Muscle Ups		 16m 40s
Workout Scaled
Daniel Qualmann 04/01/2021 Sheepdog CrossFit None For Time:
40 Sit ups
10 Dubs
30 Sit ups
20 Dubs
20 Sit ups
30 Dubs
10 Sit ups
40 Dubs		 7m 15s
Performed as RX
Daniel Qualmann 03/31/2021 Sheepdog CrossFit McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 10 rounds 7 reps
Workout Scaled
Daniel Qualmann 03/28/2021 Sheepdog CrossFit None 5 Rounds for time:
15 Kettlebell Swings, 70/53
15 Burpees		 14m 47s
Performed as RX
Daniel Qualmann 03/24/2021 Sheepdog CrossFit Ellen 3 Rounds for Time:

20 Burpees
21 Dumbbell Power Snatch 50#
12 Dumbbell Thrusters 50#s		 15m 54s
Workout Scaled
Daniel Qualmann 03/22/2021 Sheepdog CrossFit None 8 x 200m Sprints 5m 02s
Performed as RX
Daniel Qualmann 03/18/2021 Sheepdog CrossFit None For Time:

100 Cal Row
100 Sit Ups
30 Strict Pull Ups
50 Cal Row
50 Sit Ups
15 Strict Pull Ups		 26m 37s
Workout Scaled
Daniel Qualmann 03/15/2021 Sheepdog CrossFit None 3 Rounds for Time:

Row 1,000m		 10m 54s
Performed as RX
Daniel Qualmann 03/12/2021 Sheepdog CrossFit None 3 Rounds for Time:

250m Row
9 Box Jumps 24"
9 Hang Power Snatch 115#
3 Muscle Ups
250m Row
9 Box Jumps
9 Power Cleans 115#
3 Muscle Ups		 27m 56s
Workout Scaled
Daniel Qualmann 03/10/2021 Sheepdog CrossFit None 4 Rounds for Time:

60 Double Unders
20 GHD Sit Ups
15 Devil Presses		 22m 52s
Workout Scaled
Daniel Qualmann 03/09/2021 Sheepdog CrossFit None 5x5 Back Squats
 185-205-225-215-205 lbs
Performed as RX
Daniel Qualmann 03/06/2021 Sheepdog CrossFit Grettel 10 Rounds for Time:

3 Clean and Jerk 135#
3 Burpees over bar		 10m 28s
Performed as RX
Daniel Qualmann 03/04/2021 Sheepdog CrossFit None 21-18-15-12-9

Overhead Squats 95#
Pull Ups		 19m 13s
Workout Scaled
Daniel Qualmann 03/04/2021 Sheepdog CrossFit None Death by 10m Shuttle Run 13 rounds 12 reps
Performed as RX
Daniel Qualmann 03/02/2021 Sheepdog CrossFit None 5 Intervals for Time:

6 Power Cleans @ 60% 1 Rep Max
6 Shoulder to Overhead
18 Bar Facing Burpees.

3 Min Rest in between rounds		 13m 38s
Performed as RX
Daniel Qualmann 03/01/2021 Sheepdog CrossFit None For time:
100 Single-unders
50 Box Jumps, 24"
25 Bar Muscle-ups
50 Toes-to-bar
25 Front Squats, 60% 1RM
100 Single-unders		 30m 44s
Workout Scaled
Daniel Qualmann 02/26/2021 Sheepdog CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 6m 32s
Performed as RX
Daniel Qualmann 02/26/2021 Sheepdog CrossFit None For time:
Row, 1000 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
Row, 750 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
Row, 500 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
Row, 250 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m		 17m 35s
Performed as RX
Daniel Qualmann 02/24/2021 Sheepdog CrossFit None For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed		 20m 51s
Performed as RX
Daniel Qualmann 02/22/2021 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 17m 03s
Workout Scaled
Daniel Qualmann 02/16/2021 Sheepdog CrossFit None With a partner, alternate complete rounds for 3 rounds each of:
55 Double Unders
25 Wall Balls, 20 lbs
15 Knees-to-elbows
15 Deadlifts, 50% 1RM | 195 lbs
Run, 400 m		 26m 45s
Performed as RX
Daniel Qualmann 02/12/2021 Sheepdog CrossFit None 3 Rounds for Time:

400m Run
25 Thrusters 45# Bar
15 Pull Ups		 18m 40s
Performed as RX
Daniel Qualmann 02/11/2021 Sheepdog CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 17m 55s
Workout Scaled
Daniel Qualmann 02/10/2021 Sheepdog CrossFit None 7 rounds of:
40 Jumping Jacks
25 Air Squats
9 Hollow Rocks		 17m 36s
Performed as RX
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