Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 12, 2021

Performed at: Sheepdog CrossFit
Description: 3 Rounds for Time:

250m Row
9 Box Jumps 24"
9 Hang Power Snatch 115#
3 Muscle Ups
250m Row
9 Box Jumps
9 Power Cleans 115#
3 Muscle Ups
Results: 27m 56s
Workout scaled
Modifications at: 95#/muscle ups from ground

1 similar workout

Date Name WorkoutDescription Results
03/12/2021 3 Rounds for Time:

250m Row
9 Box Jumps 24"
9 Hang Power Snatch 115#
3 Muscle Ups
250m Row
9 Box Jumps
9 Power Cleans 115#
3 Muscle Ups		 27m 56s
Workout Scaled