Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 24, 2021

Performed at: Sheepdog CrossFit
Workout Name: Ellen
Description: 3 Rounds for Time:

20 Burpees
21 Dumbbell Power Snatch 50#
12 Dumbbell Thrusters 50#s
Results: 15m 54s
Workout scaled
Modifications at: 35# dumbbells

1 similar workout

Date Name WorkoutDescription Results
03/24/2021 Ellen 3 Rounds for Time:

20 Burpees
21 Dumbbell Power Snatch 50#
12 Dumbbell Thrusters 50#s		 15m 54s
Workout Scaled