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Athlete Date Sort Location Workout Name Description Results
Chad Renfro 07/20/2016 Vintage CrossFit 2016 CrossFit Games Masters/Teens For time
22 Toes to Bar
22 Clean and Jerks, 95/65
160m run		 2m 51s
Performed as RX
Chad Renfro 07/20/2016 Vintage CrossFit None 10 minutes to build to a heavy 3-rep touch and go power clean + push jerk 240 lbs
Performed as RX
Chad Renfro 07/18/2016 Vintage CrossFit Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups		 6 rounds 10 reps
Performed as RX
Chad Renfro 07/16/2016 Vintage CrossFit WOD Time 4 rounds with a partner, alternating
Partner A) 400m run with sandbag 60/40
Partner B) AMRAP 7 Strict Ring Dips & 7 Hang Power Cleans, 135/95
Each partner does 2 runs while partner does AMRAP

Two scores: Total Time and Total Rounds/Reps		 11m 07s
Performed as RX
Chad Renfro 07/13/2016 Vintage CrossFit None AMRAP 15
20 Double Unders/2 Wall Walks/2 Muscle Ups
40 Double Unders/4 Wall Walks/4 Muscle Ups
60 Double Unders/6 Wall Walks/6 Muscle Ups
Etc		 3 rounds 83 reps
Workout Scaled
Chad Renfro 07/13/2016 Vintage CrossFit None 4 Work Sets
1 Shoulder Press
2 Push Press
1 Push Jerk		 165 lbs
Performed as RX
Chad Renfro 07/12/2016 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 7m 04s
Performed as RX
Chad Renfro 07/07/2016 Vintage CrossFit None 5 RFT
21 Wall Balls
15/10 Calorie Row
9 Toes to Bar		 13m 30s
Performed as RX
Chad Renfro 07/07/2016 Vintage CrossFit None EMOM 8
4-8 Unbroken Kipping HSPU 		23 reps
Performed as RX
Chad Renfro 07/06/2016 Vintage CrossFit None Front Squat 3-3-3-3-3 275 lbs
Performed as RX
Chad Renfro 07/06/2016 Vintage CrossFit None 3 rounds
Every 2 minutes, 90 seconds of work, 30 seconds rest
A) Bike for calories
B) Deadlifts at 225/155 (must be done in sets of 3+ reps, scale to an appropriate weight)
C) Rope Climbs		 156 reps
Performed as RX
Chad Renfro 07/05/2016 Vintage CrossFit None Bench Press 10-10-10-10-10
 235 lbs
Performed as RX
Chad Renfro 07/05/2016 Vintage CrossFit None 4 RFT
12 Slam Balls 50/30
12 Steps Overhead Walking Lunge 50/30
48 Double Unders		 13m 48s
Performed as RX
Chad Renfro 06/28/2016 Vintage CrossFit None 3 rounds
Every 2 minutes
Min 1-2: 100 Double Unders
Min 3-4: 30 Med Ball Situps (Advanced: 20-30 GHD SU)
Min 5-6: 30/20 Cal Row
Repeat for a total of 18 minutes		 407 reps
Performed as RX
Chad Renfro 06/27/2016 Vintage CrossFit None 21-15-9
Power Cleans, 135/95
Ring Dips
400m Run		 11m 09s
Performed as RX
Chad Renfro 06/24/2016 Vintage CrossFit None EMOM 10
1 Squat Clean and Split Jerk, 70-80% + 5-10# from 6/16/2016		 185 lbs
Performed as RX
Chad Renfro 06/24/2016 Vintage CrossFit None 2 rounds for time of:
Bike 25/18 Cal
40 Squats
30 Push Ups
20 Kettlebell Snatch (10L/10R) 53/35		 9m 57s
Performed as RX
Chad Renfro 06/21/2016 Vintage CrossFit None 3 RFT
400m Run
12 Deadlifts 275/185
21 Box Jumps 24/20		 11m 58s
Performed as RX
Chad Renfro 06/21/2016 Vintage CrossFit None 5 Work Sets
3-Position Power Snatch (high to low) - High Hang, Low Hang, Floor		 155 lbs
Performed as RX
Chad Renfro 06/20/2016 Vintage CrossFit None AMRAP 20
Teams of 2
21 Wall Balls 20/14 (Advanced 30/20)
15 Calorie Row
Switch after each round		 7 rounds 0 reps
Performed as RX
Chad Renfro 06/17/2016 Vintage CrossFit None For time
21 Kettlebell Swings, 70/53
21 Ring Pushups
Run 400m
15 Kettlebell Swings, 70/53
15 Ring Pushups
Run 400m
9 Kettlebell Swings, 70/53
9 Ring Pushups		 7m 27s
Performed as RX
Chad Renfro 06/16/2016 Vintage CrossFit None 30-20-10 reps of:
Push Jerks 95/65
Pistols (alternating)
Toes to Bar		 10m 34s
Workout Scaled
Chad Renfro 06/15/2016 Vintage CrossFit None 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 6m 57s
Performed as RX
Chad Renfro 06/15/2016 Vintage CrossFit None EMOM 7
Max Reps strict unbroken handstand pushups, rest remainder of minute		 31 reps
Performed as RX
Chad Renfro 06/13/2016 Vintage CrossFit Cash Out 2 minutes max double unders
2 minutes rest
2 minutes max double unders		 165 reps
Performed as RX
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