Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

July 16, 2016

Performed at: Vintage CrossFit
Workout Name: WOD Time
Description: 4 rounds with a partner, alternating
Partner A) 400m run with sandbag 60/40
Partner B) AMRAP 7 Strict Ring Dips & 7 Hang Power Cleans, 135/95
Each partner does 2 runs while partner does AMRAP

Two scores: Total Time and Total Rounds/Reps
Results: 11m 07s
Performed as RX
Athlete's Notes: 7.5 reps

1 similar workout

Date Name WorkoutDescription Results
07/16/2016 WOD Time 4 rounds with a partner, alternating
Partner A) 400m run with sandbag 60/40
Partner B) AMRAP 7 Strict Ring Dips & 7 Hang Power Cleans, 135/95
Each partner does 2 runs while partner does AMRAP

Two scores: Total Time and Total Rounds/Reps		 11m 07s
Performed as RX