Chad Renfro

Hometown:
Houston , Texas
United States
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
245
Strength
Squat:
405 lbs
Deadlift:
465 lbs
Clean:
250 lbs
Snatch:
185 lbs
Jerk:
275 lbs
Distance
Run 400m:
1:4
Run 5km:
20:09
Row 500m:
1:26
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 7, 2016   -   124 workouts logged

Date Name Description Results
10/23/2018 Back Squat 1 rep
Back Squat 3-3-3-3-3		 405 lbs
Performed as RX
10/19/2018 Split Jerk 1RM 275 lbs
Performed as RX
10/18/2018 30-25-20-15-10-5
Wall Balls
Heavy Jump Ropes
Star Plank (seconds each side)		 11m 29s
Performed as RX
10/16/2018 Back Squat 3RM 410 lbs
Performed as RX
10/11/2018 Shoulder Press 3RM 205 lbs
Performed as RX