Chad Renfro

Hometown:

Houston , Texas

Gym:

Gender:

Male

Age:

Height:

Weight:

225 lbs

July 6, 2016

Performed at:	Vintage CrossFit
Description:	3 rounds Every 2 minutes, 90 seconds of work, 30 seconds rest A) Bike for calories B) Deadlifts at 225/155 (must be done in sets of 3+ reps, scale to an appropriate weight) C) Rope Climbs
Results:	156 reps Performed as RX

Date	Name	WorkoutDescription	Results
07/06/2016		3 rounds Every 2 minutes, 90 seconds of work, 30 seconds rest A) Bike for calories B) Deadlifts at 225/155 (must be done in sets of 3+ reps, scale to an appropriate weight) C) Rope Climbs	156 reps Performed as RX