Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

June 24, 2016

Performed at: Vintage CrossFit
Description: EMOM 10
1 Squat Clean and Split Jerk, 70-80% + 5-10# from 6/16/2016
Results: 185 lbs
Performed as RX
Athlete's Notes: 205 on last min

1 similar workout

Date Name WorkoutDescription Results
06/24/2016 EMOM 10
1 Squat Clean and Split Jerk, 70-80% + 5-10# from 6/16/2016		 185 lbs
Performed as RX