Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

June 27, 2016

Performed at: Vintage CrossFit
Description: 21-15-9
Power Cleans, 135/95
Ring Dips
400m Run
Results: 11m 09s
Performed as RX
Cooldown: Accumulate 1-minute Hold (Paralette L-Sit, Hanging L-sit, or Hanging Knee Tuck)
Every time you pause, perform 10 pistols or 10 jumping lunges
Advanced: Accumulate 2-minutes

1 similar workout

Date Name WorkoutDescription Results
06/27/2016 21-15-9
Power Cleans, 135/95
Ring Dips
400m Run		 11m 09s
Performed as RX