Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
225 lbs

June 20, 2016

Performed at: Vintage CrossFit
Description: AMRAP 20
Teams of 2
21 Wall Balls 20/14 (Advanced 30/20)
15 Calorie Row
Switch after each round
Results: 7 rounds 0 reps
Performed as RX
Cooldown: 5 sets of 30 second overhead squat hold with empty or light bar
Focus on improving your positions (knees, shoulders, chest tall, narrower grip)
Advanced: Squat Jerk into the OHS
Athlete's Notes: Solo

1 similar workout

Date Name WorkoutDescription Results
06/20/2016 AMRAP 20
Teams of 2
21 Wall Balls 20/14 (Advanced 30/20)
15 Calorie Row
Switch after each round		 7 rounds 0 reps
Performed as RX