Performed at: | Vintage CrossFit |
Description: | For time 21 Kettlebell Swings, 70/53 21 Ring Pushups Run 400m 15 Kettlebell Swings, 70/53 15 Ring Pushups Run 400m 9 Kettlebell Swings, 70/53 9 Ring Pushups |
Results: | 7m 27s Performed as RX |
Warmup: | Every 30 seconds for 6 minutes, alternating (6 minutes total) A) 4 Sumo Deadlift High Pulls (heavy but touch and go) B) 4 Box Jumps |