Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

June 17, 2016

Performed at: Vintage CrossFit
Description: For time
21 Kettlebell Swings, 70/53
21 Ring Pushups
Run 400m
15 Kettlebell Swings, 70/53
15 Ring Pushups
Run 400m
9 Kettlebell Swings, 70/53
9 Ring Pushups
Results: 7m 27s
Performed as RX
Warmup: Every 30 seconds for 6 minutes, alternating (6 minutes total)
A) 4 Sumo Deadlift High Pulls (heavy but touch and go)
B) 4 Box Jumps

1 similar workout

Date Name WorkoutDescription Results
06/17/2016 For time
21 Kettlebell Swings, 70/53
21 Ring Pushups
Run 400m
15 Kettlebell Swings, 70/53
15 Ring Pushups
Run 400m
9 Kettlebell Swings, 70/53
9 Ring Pushups		 7m 27s
Performed as RX