Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

July 18, 2016

Performed at: Vintage CrossFit
Workout Name: Zimmerman
Description: Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups
Results: 6 rounds 10 reps
Performed as RX
Cooldown: 3 minute recovery row

1 similar workout

Date Name WorkoutDescription Results
07/18/2016 Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups		 6 rounds 10 reps
Performed as RX