Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

June 16, 2016

Performed at: Vintage CrossFit
Description: 30-20-10 reps of:
Push Jerks 95/65
Pistols (alternating)
Toes to Bar
Results: 10m 34s
Workout scaled
Modifications at: Band with pistols/ knee ups

1 similar workout

Date Name WorkoutDescription Results
06/16/2016 30-20-10 reps of:
Push Jerks 95/65
Pistols (alternating)
Toes to Bar		 10m 34s
Workout Scaled