Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

July 5, 2016

Performed at: Vintage CrossFit
Description: 4 RFT
12 Slam Balls 50/30
12 Steps Overhead Walking Lunge 50/30
48 Double Unders
Results: 13m 48s
Performed as RX
Cooldown: 1 minute twisted cross, each side
2 minute couch stretch, each sid

1 similar workout

Date Name WorkoutDescription Results
07/05/2016 4 RFT
12 Slam Balls 50/30
12 Steps Overhead Walking Lunge 50/30
48 Double Unders		 13m 48s
Performed as RX