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Athlete Date Sort Location Workout Name Description Results
Chad Renfro 08/21/2016 Vintage CrossFit Brandi and Chad Bday WOD 2 RFT
Run 800m
19 KB swings
81 medball Situps
Run 800m
17 push-ups
890 m row		 33m 29s
Performed as RX
Chad Renfro 08/19/2016 Vintage CrossFit None For time
15-10-5
Handstand Pushups
Power Cleans, 155/105

Advanced: 30-20-10 HSPU		 7m 06s
Performed as RX
Chad Renfro 08/19/2016 Vintage CrossFit None 4 rounds
Row 25/18 Cal
Rest 2:00		 9m 02s
Performed as RX
Chad Renfro 08/16/2016 Vintage CrossFit None 3 RFT
Run 400m
21 Toes to Bar
12 Slam Balls 50/30		 13m 11s
Performed as RX
Chad Renfro 08/16/2016 Vintage CrossFit None 5 Work Sets
1 High Hang Power Clean + 2 Power Cleans, drop between reps		 235 lbs
Performed as RX
Chad Renfro 08/16/2016 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 35 reps
Performed as RX
Chad Renfro 08/10/2016 Vintage CrossFit None 9-15-21 reps of:
Calorie Row
Power Snatch, 115/75		 7m 14s
Performed as RX
Chad Renfro 08/08/2016 Vintage CrossFit None 7 Work Sets
1 High Hang Power Clean + 1 Power Clean (drop between reps)		 225 lbs
Performed as RX
Chad Renfro 08/08/2016 Vintage CrossFit None 3 Rounds for time of:
15 Thrusters, 95/65
15 Bar Facing Burpees		 9m 16s
Performed as RX
Chad Renfro 08/06/2016 Vintage CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 38m 34s
Workout Scaled
Chad Renfro 08/05/2016 Vintage CrossFit None 7 RFT
:20 deadlift hold, 225/155
6 Burpee Box Jump Overs, 24/20
6 Slam Balls 50/30		 10m 01s
Performed as RX
Chad Renfro 08/05/2016 Vintage CrossFit None 4 sets
25' overhead walking lunge with 2 kettlebells		 53 lbs
Performed as RX
Chad Renfro 08/04/2016 Vintage CrossFit None AMRAP 12
15 Toes to Bar
12 Shoulder to Overhead, 115/75
Run 200m		 4 rounds 10 reps
Performed as RX
Chad Renfro 08/04/2016 Vintage CrossFit None With a partner, for total calories
0:00 - 2:00 Partner A Bikes 1:45 (15 second transition)
2:00 - 4:00 Partner B Bikes 1:45 (15 second transition)
4:00 - 6:00 Partner A Rows 1:45 (15 second transition)
6:00 - 8:00 Partner B Rows 2:00		 137 reps
Performed as RX
Chad Renfro 08/02/2016 Vintage CrossFit None Back Squats
3x10 second pause at bottom, light weight
7-7-7, go heavy with 3 minute recovery between sets		 275 lbs
Performed as RX
Chad Renfro 08/02/2016 Vintage CrossFit None For time
42 Med Ball Squat Cleans, 20/14
9 Ring Muscle Ups
30 Med Ball Squat Cleans
6 Ring Muscle Ups
18 Med Ball Squat Cleans
3 Ring Muscle Ups

Advanced: 12-9-6 Muscle Ups		 8m 57s
Workout Scaled
Chad Renfro 08/01/2016 Vintage CrossFit None 2 Rounds for time of:
50 Burpees to 6" Target
40 Kettlebell Swings, 53/35
30/21 Cal Row		 18m 22s
Performed as RX
Chad Renfro 07/29/2016 Vintage CrossFit None 3 RFT
18 Empty Bar Squats (Round 1: Back Squats, Round 2: Front Squats, Round 3: Overhead Squats)
14 Burpees
10 Strict Handstand Pushups		 13m 00s
Workout Scaled
Chad Renfro 07/29/2016 Vintage CrossFit None Min 0-6: Build to a heavy 3-Rep Back Squat
Min 7-12: Build to a heavy 3-Rep Front Squat
Min 13-18: Build to a heavy 3-Rep Overhead Squat		 345-245-135 lbs
Performed as RX
Chad Renfro 07/27/2016 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 10m 08s
Performed as RX
Chad Renfro 07/27/2016 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 10m 08s
Performed as RX
Chad Renfro 07/27/2016 Vintage CrossFit None 7km Trail Run 35m 08s
Performed as RX
Chad Renfro 07/26/2016 Vintage CrossFit 1/2ish Murph For time
Run 800m
3 Rounds
20 Pullups
40 Pushups
60 Squats
Run 800m		 27m 35s
Performed as RX
Chad Renfro 07/22/2016 Vintage CrossFit None 4 RFT
21/15 Calorie Row
7 Squat Cleans, 185/125		 21m 19s
Performed as RX
Chad Renfro 07/21/2016 Vintage CrossFit CrossFit Games Masters/Teens Triplet 3 RFT
12 Thrusters, 115/80
6 Bar Muscle Ups
6 Sandbag Clean + Box Step Ups to 24/20", 60/40 (Advanced 80/50)		 13m 42s
Workout Scaled
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