Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

July 26, 2016

Performed at: Vintage CrossFit
Workout Name: 1/2ish Murph
Description: For time
Run 800m
3 Rounds
20 Pullups
40 Pushups
60 Squats
Run 800m
Results: 27m 35s
Performed as RX
Cooldown: Air Bike 40/25 Calories
Athlete's Notes: ADV

1 similar workout

Date Name WorkoutDescription Results
07/26/2016 1/2ish Murph For time
Run 800m
3 Rounds
20 Pullups
40 Pushups
60 Squats
Run 800m		 27m 35s
Performed as RX