Chad Renfro

Hometown:

Houston , Texas

Gym:

Gender:

Male

Age:

Height:

Weight:

225 lbs

July 29, 2016

Performed at:	Vintage CrossFit
Description:	Min 0-6: Build to a heavy 3-Rep Back Squat Min 7-12: Build to a heavy 3-Rep Front Squat Min 13-18: Build to a heavy 3-Rep Overhead Squat
Results:	345-245-135 lbs Performed as RX

Date	Name	WorkoutDescription	Results
07/29/2016		Min 0-6: Build to a heavy 3-Rep Back Squat Min 7-12: Build to a heavy 3-Rep Front Squat Min 13-18: Build to a heavy 3-Rep Overhead Squat	345-245-135 lbs Performed as RX