Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

August 5, 2016

Performed at: Vintage CrossFit
Description: 7 RFT
:20 deadlift hold, 225/155
6 Burpee Box Jump Overs, 24/20
6 Slam Balls 50/30
Results: 10m 01s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/05/2016 7 RFT
:20 deadlift hold, 225/155
6 Burpee Box Jump Overs, 24/20
6 Slam Balls 50/30		 10m 01s
Performed as RX